Category / Beginner / Human performance / Power Training / Strength and conditioning / Training tools
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Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently it has become a victim to trends;…
September 2, 2016 -
The 2 building blocks of a successful program
As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason and for other track and field athletes…
June 2, 2016 -
The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two, prevent any injury occurring. With this in…
February 8, 2016 -
Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty advice just straight up practical advice. Normally…
November 23, 2015
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