Category / Competition / Endurance training / Getting fit / Human performance / Human physiology / Hypertrophy / Power Training / Speed Training / Strength and conditioning / Training tools
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Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most prevalent misconceptions is that cardiovascular training or…
December 5, 2016 -
Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of recovery in one form or another. Ice…
June 8, 2016 -
Train smart! Auto regulating your training
For most of us when we train we use a predetermined load to dictate intensity. For endurance type training we may use split times or wattages. Strength athletes may use % of…
May 13, 2016 -
Exercise performance in the heat!
As it is coming closer to the summer months here in the Northern Hemisphere, now is a good time to discuss how heat influences performance. Paula Radcliffe is possibly the greatest example…
April 19, 2016 -
The Ultimate conditioning tool: Threshold intervals.
There are many conditioning methods and tools out there. One of our favorites is threshold sessions. The goal of these sessions is get some volume of training in and around lactate threshold.…
February 23, 2016 -
Fats and sports performance
The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy, nuts, seeds, soybeans, peanuts and avocados. This…
February 15, 2016 -
The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two, prevent any injury occurring. With this in…
February 8, 2016 -
The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The trade off is that to achieve decent…
January 18, 2016 -
Will bulking up slow me down? Not if you do it right!
This is a dilemma faced by many athletes in many sports. The debate relates to an increase in body mass and its impact on the speed of the athlete. Traditionally heavy athletes…
January 4, 2016 -
Supplementation and sports
The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of information. Much like the food industry it…
December 7, 2015
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