Category / Active Recovery / Human performance / Human physiology / Recovery / Strength and conditioning
-
Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things. Not all methods work well for everyone…
August 28, 2015 -
HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle growth. In addition a relatively short HIIT…
August 12, 2015 -
Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst athletes and fitness enthusiasts. The idea originated…
July 31, 2015 -
Hamstring savers!
The hamstring is a major risk area for many athletes. Hamstring strains and tears are possibly one of the most common soft tissue injuries amongst sportspeople. The most common presumption amongst athletes…
July 14, 2015 -
Isometric training!!
There are three types of contractions that muscles can perform. These are Eccentric, Concentric and Isometric. Each one refers to the action of the muscle. Eccentric contractions are where the muscle contracts…
June 22, 2015 -
Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do more work. This is rarely the solution.…
April 6, 2015 -
Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we apply stimuli or stress to our body,…
March 30, 2015 -
6 Ways to Remove Metabolites and Recover from a Hard Workout
Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
March 30, 2015 -
Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will have to carry around during a race.…
March 16, 2015 -
Conditioning for the competitive Crossfitter!
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports where there are multiple components required to…
March 2, 2015
Categories
- Active Recovery
- Beginner
- Coaching
- Competition
- Cycling
- Endurance training
- Fat loss
- Female training
- General
- Getting fit
- Gym
- Heart rate
- Human performance
- Human physiology
- Hypertrophy
- Injury prevention
- Metabolism
- Nutrition
- Power Training
- Q&A
- Recovery
- Running
- Sleep
- Speed Training
- Strength and conditioning
- Swimming
- Testing
- Training
- Training tools
- Triathlon
- Uncategorized
- What I use
Recent Posts
Archives
- May 2022
- October 2021
- May 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- November 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- January 2018
- March 2017
- February 2017
- December 2016
- September 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015