Slide HAMILTON SPORT Performance Coaching Services

Christmas Special 2020: Training Zone Bundle

This Christmas I am offering the ultimate present for the fitness lover in your life. Making genuine progress with training requires organisation. Start 2021 off with the perfect tool for making your best progress. Knowing how to get the most out of your body can save you a lot of time and frustration. Every individual has a different background and different level of fitness. This can make it very hard to know where to start and what to do. This training zone bundle is the best place to start.

Contact below to purchase as a gift or as a treat for yourself.

What you get

  • 1 month assessment plan with coaching feedback
  • Bespoke sessions to map your abilities
  • Tailor-made training zones with Heart rate and Pace/Power zones
  • Identify your needs
  • Identify your ideal event and how to prepare effectively for it
  • Learn what sessions will develop each of your training zones
  • Unlock all of your potential
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Who is this for?

This bundle is ideal for anyone looking to start a training plan. It is the first step I take with all new individuals. It allows me to plot the best course ahead and make sure that what you do is specific and tailored to your needs. You don’t need to be a beginner or an advanced athlete it will work for everyone.

Ideal for:

  • Cyclists (Heart rate and power)
  • Triathletes (Heart rate and Power)
  • Runners (Heart rate and Pace)
  • Crossfit (Heart rate)
  • Spin (Heart rate and power)
  • Rowing (Heart rate)

*You must be using a Heart rate monitor to avail of this service! I can advise you on sourcing a suitable device before you start.

**Cyclists must have a power meter to avail of power profiling

Enquire below

Contact me to purchase as a gift for someone else or a treat for yourself.

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