Tag / Anaerobic training
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Recovery tools: Compression Garments!
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological mechanisms. In this post I will discuss…
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4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate in the muscle is linked with a…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on its efficiency and size. When we look…
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