Tag / Training plan
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Training from home
There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are now also something we must deal with.…
March 18, 2020 -
Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition across sport. Certainly this is the first…
March 16, 2020 -
Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming established and we can now start working…
March 2, 2020 -
The wrong workout at the wrong time.
Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling these variables a coach and/or athlete can…
November 18, 2019 -
What to think about as the season comes to its end.
September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s a case of surviving until they can…
September 3, 2019 -
Last minute training
Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets done. For others the preparation was done…
April 30, 2019 -
How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head and the progress you have made to…
March 18, 2019 -
Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure their training sessions. In recent years wattage…
February 7, 2019 -
Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is body image. With a result knowledge and…
July 6, 2015 -
The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period in which they can cut loose and…
May 5, 2015
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