Tag / Training strategy
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Recovery! Part 1
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue and performance. Over the coming months I…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports, especially where a weight category is involved. Nutrition…
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Live High Train Low
Altitude has well established benefits for an athlete. Increased red blood cell production through increased erythropoietin (EPO) levels, results in a better ability of the blood to carry and deliver oxygen. Oxygen…
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