Tag / Training
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The wrong workout at the wrong time.
Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling these variables a coach and/or athlete can…
November 18, 2019 -
The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery tactics such as nutritional supplements, compression garments,…
November 11, 2019 -
When training hard doesn’t work
Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and months to increase our abilities. Progression can…
September 23, 2019 -
What to think about as the season comes to its end.
September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s a case of surviving until they can…
September 3, 2019 -
Returning from Injury
Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports is referred to as a “Return to…
June 18, 2019 -
Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason in preparation for their season opener. This…
June 4, 2019 -
It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They look for a new fastest kilometer run…
May 13, 2019 -
Last minute training
Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets done. For others the preparation was done…
April 30, 2019 -
Preparing for a Cycle Sportive
In recent years cycling has become more accessible adding leisure events of a variety of distances. Referred to as sportives, these events provide the opportunity for cyclists to ride a route as…
April 1, 2019 -
Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing holding you back. In recent years, with…
February 25, 2019
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