Hamilton Sport offers bespoke workshops & Seminars covering a wide range of topics. We have many years experience delivering to a wide number of audiences from Youth to Master Athletes at varied levels.
Seminars & Workshops
Topics we've covered
Seminars
- Lactate Testing
- Using Training Zones
- Recovery strategies
- Goal Setting and Performance management
- Planning your season
- Nutritional strategies
Workshops
- Strength & Conditioning
- Mobility
- Olympic Weightlifting
