HAMILTON SPORT, Performance Coaching Services
Hamilton sport delivers gold standard performance services to Triathlon, Cycling, Running, Multisport and many others.
Our mission is to deliver an effective implementation of sound Knowledge research and practice through our Training Plans. We offer Strength & Conditioning, Performance Testing and Training Plans for a wide range of sport and goals. We have successfully worked with Rugby, Rowing, Sailing, Field Hockey, Motocross and many more
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Coaching Achievements
- Multiple sub 10-hour Ironman completions
- 100% 1st time Ironman completions (2 sub 10-hour)
- 3 Ironman World Championship qualifiers
- 1 Challenge Championship qualifier
- 2 National Champions (Aquabike) Male and Female
- AG Standard distance National Champion F30-35 2024
- 2 Aquabike National Championship AG podiums
- Numerous TI National Series AG Podiums
- 2 IM 70.3 AG podiums
Full Program Support
Performance Consultation
Custom Training Plans
Performance Testing.
Testimonials
Timo Hagoort
After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.
Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.
Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.
Roisin Pakenham
Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.
Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019
Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019
Claire Gorman
Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year. I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.
Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist
Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist
Stuart Edmonds
Motocross, Professional Rider and coach. Team Ireland Arenacross
Motocross, Professional Rider and coach. Team Ireland Arenacross
Danielle O’Riordan
Triathlon, 2nd AG National Sprint Champs
Triathlon, 2nd AG National Sprint Champs
John Downey
Triathlon
Triathlon
Melanie Guadalupe
Melanie Guadalupe, MBA
NASM CPT, AFAA GFI
Elite Spinning/SPINPower(r) Instructor
Melanie Guadalupe, MBA
NASM CPT, AFAA GFI
Elite Spinning/SPINPower(r) Instructor
Tyrone Moran
Tyrone Moran, Former Semi Professional Rugby Player
Tyrone Moran, Former Semi Professional Rugby Player
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