Slide HAMILTON SPORT Performance Coaching Services
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Hamilton sport delivers gold standard performance services to athletes all levels across many sports. Our process uses both a practical and scientific perspective to deliver a modern, effective approach to training and preparing for whatever the challenge is.

We aim to deliver an effective implementation of sound knowledge, research and practice. The goal is to support athletes to be effective with their training and see genuine progress. No matter what type of goal or concern you have, we want to work with you to find the best answer possible. We believe in the process and we look to develop that for each individual.

2021 Prices and training packages

Bronze
€80-€100 per Programme
Standalone training programme
4 week training block
Contact to get the perfect plan for your goals.
 
 
 
PDF format or Trainingpeaks (Endurance Sports)
 
Perfect for those managing their own training. Standalone S&C block or specific preparation task.
 
 
 
 
 
 
 
 
 
 
Silver
€120 p/m €100 Set up fee
Rolling monthly programme
4 week training blocks
Season plan and goal setting
Fully flexible individualised programmes
1 support mail per block
Remote testing and Training Zone mapping.
Single race preparation (Will include some preparation races/events)
Monthly Support calls
Regular Session Feedback
 
Delivered via Training peaks (May be upgraded to premium account)
 
Perfect for those looking for a basic coaching support towards a single goal.
 
NB. Requires heart rate monitor
 
 
 
 
Gold
€150 p/m €100 set up fee
Rolling monthly programme
4 week training blocks
Season planning and goal setting
Fully flexible and Individualised training programme
Remote performance testing
Individualised training zones
S&C Support (Programme Included)
Race nutrition formulation (Encorporating Supersapiens assessment)
Race preparation and strategy sessions
Race analysis
Regular session feedback
Equipment testing
Weekly support calls
 
Delivered via Trainingpeaks (May be upgraded to premium account)
 
For those looking for full coaching support across a racing season.
 
NB. Requires HR and Power Data

Additional Services

Performance Consultation
€80
One to one 1 hr consultation
Email summary of recommendations
Strategy and Planning session
Specific purpose (Training for heat, altitude etc.)
 
Performance Testing
€90
Choose from a range of tests
FTP, Lactate, MLSS, Wingate etc.
Receive results report by email
Receive detailed training zones
 
Equipment testing
€80
Basic field testing
Helmet
Wheels
Position
 
1 to 1 Session
€80 p/hr
Strength and Conditioning
Track session
Core and Mobility session
 
 

Melanie Guadalupe

Ross is a phenomenal Training Peaks coach  who came highly recommended by my respected colleague. I was looking for a power based cycling coach who could impart their current expertise to assist in my preparation for Spinning®️ Master Instructor Camp as well as identify and close the gaps in my indoor power based cycling performance. I’m so glad I chose Ross. Ross is a competitive athlete who walks the talk enabling him to effectively communicate the tacit skills and practical application of training. Ross goes over and beyond to make himself available to answer questions, which he always substantiates with the most recent studies and science. A true professional who is committed to his clients.

Melanie Guadalupe, MBA
NASM CPT, AFAA GFI
Elite Spinning/SPINPower(r) Instructor

Hamilton Sport
2021-01-13T09:03:25+00:00

Melanie Guadalupe, MBA
NASM CPT, AFAA GFI
Elite Spinning/SPINPower(r) Instructor

Ross is a phenomenal Training Peaks coach  who came highly recommended by my respected colleague. I was looking for a power based cycling coach who could impart their current expertise to assist in my preparation for Spinning®️ Master Instructor Camp as well as identify and close the gaps in my indoor power based cycling performance. I’m so glad I chose Ross. Ross is a competitive athlete who walks the talk enabling him to effectively communicate the tacit skills and practical application of training. Ross goes over and beyond to make himself available to answer questions, which he always substantiates with the most recent studies and science. A true professional who is committed to his clients.

Timo Hagoort

After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.

Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.

Hamilton Sport
2020-01-27T22:23:51+00:00

Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.

After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.

Roisin Pakenham

Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.

Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019

Hamilton Sport
2020-01-27T22:26:06+00:00

Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019

Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.

Claire Gorman

Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year.  I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.

Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist

Hamilton Sport
2020-01-27T22:32:33+00:00

Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist

Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year.  I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.

Stuart Edmonds

Since I started working with Ross my racing career has really taken the next step forward, his influence on my strength and conditioning has be superior to anyone else I have ever used. He has a way to make it all easy and very understanding. He still educates me every day with even the smallest things and it's something all athletes need in their programs. Thanks for the continued support Ross its a pleasure working with you.

Motocross, Professional Rider and coach. Team Ireland Arenacross

Hamilton Sport
2020-01-29T11:08:19+00:00

Motocross, Professional Rider and coach. Team Ireland Arenacross

Since I started working with Ross my racing career has really taken the next step forward, his influence on my strength and conditioning has be superior to anyone else I have ever used. He has a way to make it all easy and very understanding. He still educates me every day with even the smallest things and it's something all athletes need in their programs. Thanks for the continued support Ross its a pleasure working with you.

Danielle O’Riordan

Being coached by Hamilton Sports means having direct access to a wealth of information about sports fitness and performance. Ross is incredibly knowledgeable but also has a great ability to distill the science and theory into an effective, personalised training programme. When I started with Ross we identified some key areas to work on and within a couple of months I could see very real, measurable improvements. I would highly recommend getting in touch with Hamilton Sports if you have a specific goal in mind or if you are just looking to take your performance to the next level.

Triathlon, Piranha Triathlon Club

Hamilton Sport
2020-11-05T14:02:25+00:00

Triathlon, Piranha Triathlon Club

Being coached by Hamilton Sports means having direct access to a wealth of information about sports fitness and performance. Ross is incredibly knowledgeable but also has a great ability to distill the science and theory into an effective, personalised training programme. When I started with Ross we identified some key areas to work on and within a couple of months I could see very real, measurable improvements. I would highly recommend getting in touch with Hamilton Sports if you have a specific goal in mind or if you are just looking to take your performance to the next level.

John Downey

Unlike most Hamilton Sport athletes, I am not an elite athlete. However, I have been blown away by the support that Ross has provided. After years of negligible progress, the advice that Ross provided has been utterly transformative. The level of professionalism and breadth of knowledge at Hamilton Sport is astonishing. Working with Ross has been the best investment I have made in my own body from both a health and performance perspective

Triathlon

Hamilton Sport
2020-11-05T14:09:41+00:00

Triathlon

Unlike most Hamilton Sport athletes, I am not an elite athlete. However, I have been blown away by the support that Ross has provided. After years of negligible progress, the advice that Ross provided has been utterly transformative. The level of professionalism and breadth of knowledge at Hamilton Sport is astonishing. Working with Ross has been the best investment I have made in my own body from both a health and performance perspective
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Hamilton Sport