What we do

Hamilton sport delivers gold standard performance services to athletes all levels across many sports. Our process uses both a practical and scientific perspective to deliver a modern, effective approach to training and preparing for whatever the challenge is.  We aim to deliver an effective implementation of sound knowledge, research and practice. The goal is to support athletes to be effective with their training and see genuine progress. No matter what type of goal or concern you have, we want to work with you to find the best answer possible. We believe in the process and we look to develop that for each individual

Who am I

Ross Hamilton MA. MSc. CSCS

I am an ex-international athlete having competed with the Irish Sailing team in the Finn class dinghy for over 5 years on the ISAF world cup circuit. I also campaigned for both London 2012 and Rio 2016 Olympic Games. While competing I decided to complete my Master’s degree in Exercise physiology at Trinity College Dublin. Having achieved a distinction for my degree I realised I had a passion for discovering the best methods to promote human performance. I completed my Certified Strength & Conditioning Specialist (CSCS) with the NSCA and constantly work to stay current with gold standard training methods. I currently oversee the support services to elite level scholarship athletes at Trinity College. I am also a Lifestyle Support Advisor with the UK Talented Athlete Lifestyle Support Scheme.

Recently I have transitioned sports to triathlon where I have since won several age group titles, including a bronze medal at ETU Multi-sport Europeans over middle distance. I have been involved in many sports throughout my life and am fascinated by the numerous approaches to training for different disciplines. I believe in finding the balance between theory and practice to deliver an effective, practical solution. My current research interest areas include recovery methods, training adaptions and their application to real world scenarios.

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