Seminars & Workshops

Hamilton Sport offers bespoke workshops & Seminars covering a wide range of topics. We have many years experience delivering to a wide number of audiences from Youth to Master Athletes at varied levels.

Topics we've covered


  • Lactate Testing
  • Using Training Zones
  • Recovery strategies
  • Goal Setting and Performance management
  • Planning your season
  • Nutritional strategies



  • Strength & Conditioning
  • Mobility
  • Olympic Weightlifting
Hamilton Sport Workshop

Contact us for more information and pricing

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