Slide HAMILTON SPORT Performance Coaching Services

Service overview

Training plan options

Bronze
€80 per Programme
Standalone training programme
4 week training block
Cheat sheet
1 Support email
 
PDF format
 
Perfect for those managing their own training
 
 
 
 
 
 
 
 
 
 
 
 
Silver
€100 p/m €100 Set up fee
Rolling monthly programme
2 month commitment*
4 week training blocks
Season planning and goal setting
Fully flexible individualised programmes
1 support mail per block
Basic testing and Training Zone mapping
Specific race preparation
Monthly Support calls
Weekly Session Feedback
 
Delivered via Training peaks (May be upgraded to premium account)
 
Perfect for those looking for a basic coaching support
 
 
 
 
 
 
Gold
€160 p/m €100 set up fee
Rolling monthly programme
2 month commitment*
4 week training blocks
Season planning and goal setting
Fully flexible and Individualised training programme
Specific performance testing
Individualised training zones
S&C programme
Race nutrition formulation
Specific race preparation
Race analysis
Regular session feedback
Equipment testing
Weekly support calls
 
Delivered via Trainingpeaks (May be upgraded to premium account)
 
For those looking for full coaching support.
 
NB. Requires HR and Power Data

Additional services

Performance Consultation
€80
One to one 1 hr consultation
Email summary of recommendations
Strategy and Planning session
Specific purpose (Training for heat, altitude etc.)
 
Performance Testing
€90
Choose from a range of tests
FTP, Lactate, MLSS, Wingate etc.
Receive results report by email
Receive detailed training zones
 
Equipment testing
€80
Basic field testing
 
 
 
 
1 to 1 Session
€80 p/hr
Strength and Conditioning
Track session
Core and Mobility session
 
 

If you are interested in one of our services please contact us to discuss options and packages. We are happy to discuss individual needs and service packages.

  • Strength and Conditioning Coaching
  • Personalised training programs
  • Training and recovery advice
  • Needs assessment and goal setting
  • Performance management advice
  • Physiological Testing
  • Nutritional recommendations

 

We specialise in:

Triathlon coaching

Cycling coaching
Multisport coaching
Performance assessment
Training plans

 

We have worked successfully in coaching the following sports

  • Rugby
  • Soccer
  • Sailing
  • Skiing
  • Rowing
  • Running
  • Hiking
  • Motocross
  • Crossfit
  • Triathlon and Multisport
  • Running
  • Cycling
  • Swimming