Service overview

Training Plan
Choose from a range of programs
Program cheat sheet
1 Support email
Performance Consultation
One to one 1 hr consultation
Email summary of recommendations
Performance Test
Choose from a range of tests
Receive results report by email
Receive detailed training zones
10% Follow up Training Plan
Full Support Package
Performance Consultation and Testing included
Two 4 Week Training Blocks
Unlimited Coaching support
All reports and summaries by email
Detailed performance profiling

If you are interested in one of our services please contact us to discuss options and packages. We are happy to discuss individual needs and service packages.

  • Strength and Conditioning Coaching
  • Personalised training programs
  • Training and recovery advice
  • Needs assessment and goal setting
  • Performance management advice
  • Physiological Testing
  • Nutritional recommendations


We specialise in:

Triathlon coaching

Cycling coaching
Multisport coaching
Performance assessment
Training plans


We have worked successfully in coaching the following sports

  • Rugby
  • Soccer
  • Sailing
  • Skiing
  • Rowing
  • Running
  • Hiking
  • Motocross
  • Crossfit
  • Triathlon and Multisport
  • Running
  • Cycling
  • Swimming
%d bloggers like this: