Service overview

If you are interested in one of our services please contact us to discuss options and packages. We are happy to discuss individual needs and service packages.

  • Strength and Conditioning Coaching
  • Personalised training programs
  • Training and recovery advice
  • Needs assessment and goal setting
  • Performance management advice
  • Physiological Testing
  • Nutritional recommendations


We specialise in:

Triathlon coaching

Cycling coaching
Multisport coaching
Performance assessment
Training plans


We have worked successfully in coaching the following sports

  • Rugby
  • Soccer
  • Sailing
  • Skiing
  • Rowing
  • Running
  • Hiking
  • Motocross
  • Crossfit
  • Triathlon and Multisport
  • Running
  • Cycling
  • Swimming