If you are interested in one of our services please contact us to discuss options and packages. We are happy to discuss individual needs and service packages.

• Strength and Conditioning Coaching

• Personalised training programs

• Training and recovery advice

• Needs assessment and goal setting

• Performance management advice

• Physiological Testing

• Nutritional recommendations

We specialise in:

Triathlon coaching

Cycling coaching

Multisport coaching

Performance assessment

Training plans

We have worked successfully in coaching the following sports

• Rugby

• Soccer

• Sailing

• Skiing

• Rowing

• Running

• Hiking

• Motocross

• Crossfit

• Triathlon and Multisport

• Running

• Cycling

• Swimming