Hamilton sport offers the following services amongst others. We provide these services for athletes of any level from beginner to Olympian. If you are interested in one of our services please contact us to discuss options and packages. We are happy to discuss individual needs and service packages.

  • Strength and Conditioning Coaching
  • Personalised training programs
  • Training and recovery adviceHammer Performace Logo_Artboard 11 copy
  • Needs assessment and goal setting
  • Performance management advice
  • Physiological Testing
  • Nutritional recommendations




We have worked successfully with athletes in the following sports to date.

  • Rugby
  • Soccer
  • Sailing
  • Skiing
  • Rowing
  • Running
  • Hiking
  • Motocross
  • Crossfit