Articles
-
![Aero Position]()
Aerodynamic Testing
What is it? Aerodynamic testing is an assessment of your aerodynamic drag. Drag can be influenced by any of the following and more: Body Position Helmet Wheels Skinsuit Why is it important?…
-
![]()
How to recover better.
Recovery has been the subject for discussion for decades yet it is still highly topical. There is a massive industry for recovery tools and gadgets and we all accept that recovery is…
-
![]()
Ultimate Fitness Christmas Gift Guide
Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what to buy as gifts for friends and…
-
![]()
What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment, swimming pools are a huge loss to…
-
![Tired runner]()
How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…
-
![]()
What are thresholds?
The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to describe a huge amount. Which threshold concept…
-
![]()
Strength and conditioning for Triathletes
Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is still alive and well. With a more…
-
![]()
Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor or a fact which may or may…
-
![]()
How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is a challenge for even the most seasoned…
-
![]()
Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…
