Articles
-
![]()
What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment, swimming pools are a huge loss to…
-
![Tired runner]()
How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…
-
![]()
What are thresholds?
The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to describe a huge amount. Which threshold concept…
-
![]()
Strength and conditioning for Triathletes
Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is still alive and well. With a more…
-
![]()
Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor or a fact which may or may…
-
![]()
How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is a challenge for even the most seasoned…
-
![]()
Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…
-
![]()
Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…
-
![]()
Dealing with sports injuries
Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…
-
![Open water swimming]()
Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is now starting to make open water swimming…
