Articles
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How to recover better.
Recovery has been the subject for discussion for decades yet it is still highly topical. There is a massive industry for recovery tools and gadgets and we all accept that recovery is…
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Ultimate Fitness Christmas Gift Guide
Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what to buy as gifts for friends and…
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What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment, swimming pools are a huge loss to…
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How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…
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What are thresholds?
The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to describe a huge amount. Which threshold concept…
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Strength and conditioning for Triathletes
Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is still alive and well. With a more…
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Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor or a fact which may or may…
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How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is a challenge for even the most seasoned…
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…
