Articles
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…
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Dealing with sports injuries
Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…
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Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is now starting to make open water swimming…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what professionals or sports scientists recommend, but because…
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Hamilton Sport Consultation Service
Get a Free Consultation Before Joining (Offer ends May 31st 2020) Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and amateurs achieve their fitness or sporting goals. …
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Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation…
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How to improve cycling with a longer off-season
2020 has become a difficult year for many athletes to plan for. Race schedules are uncertain and offseason training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left…
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Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and just for fun indoors in a safe,…
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Delayed onset muscle soreness.
We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed Onset Muscle Soreness which is usually experienced…
