HAMILTON SPORT

PERFORMANCE COACHING SERVICES

Hamilton sport delivers gold standard performance services to athletes all levels across many sports. Our mission is deliver an effective implementation of sound knowledge, research and practice. No matter what type of goal or concern you have, we want to work with you to find the best answer possible.

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Testimonials

Timo Hagoort

After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.

Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.

Hamilton Sport
2020-01-27T22:23:51+00:00

Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.

After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.

Roisin Pakenham

Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.

Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019

Hamilton Sport
2020-01-27T22:26:06+00:00

Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019

Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.

Claire Gorman

Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year.  I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.

Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist

Hamilton Sport
2020-01-27T22:32:33+00:00

Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist

Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year.  I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.

Recent articles

How to chose the right coach for you

Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great deal about how to prepare themselves but lack the perspective to see things clearly when immersed in training. A coach is not a dictator; a coach is a light in…

The wrong workout at the wrong time.

Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling these variables a coach and/or athlete can keep a grasp of their training load over long periods of time. Planning is generally the best way to ensure success and achieve…

The Best Recovery Method of them all. Sleep!

Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery tactics such as nutritional supplements, compression garments, neuromuscular stimulators, hot/cold treatments and massage which many athletes utilize. Many of these have shown to be effective in many scenarios. Even an…

When training hard doesn’t work

Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and months to increase our abilities. Progression can come in the form of load and/or volume.  As long as adequate recovery is provided we should see a positive adaptation. The more difficult…

What to think about as the season comes to its end.

September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s a case of surviving until they can take a much needed break. For others it can be a climax after which there is a massive crash into quietness. For some…

Tips for race day nutrition

Many of us fret over our nutrition on a regular day; on race day this stress is multiplied ten fold. Nutrition can make or break your performance. For many, they can create a complex nutritional strategy that needs meticulous execution to work. This creates even more stress. Here are some ideas to de-clutter your preparations…

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