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Athlete testimonials

“After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.” Timo Hagoort, Former Dutch Finn Team Member, Currently Member of TeamBrunel Dutch Volvo Ocean Race 2015.


“Ross gave me lots of help, advice and support when coming back from serious injury. His programming and motivation helped me get back to top level fitness” James Bollard, Irish U20 Rugby International.


Jack McDermott (DUFC 1st XV)  had a full shoulder dislocation and labral surgery. In 8 months since his surgery he rehabbed his shoulder, gained 5kg of lean muscle and set new personal bests for bench press and back squat. He has remained injury free since.

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“Ross is extremely enthusiastic towards the progress and success of his clients, his meticulous programming and ability to solve any problems that arise help keep himself and his clients on target.” Oliver Tweddell, Team Australia Sailing, Former world No.1 currently ranked 14th ISAF Finn World Rankings 2015.


“If you want to get to next level with your fitness then Ross is the right person to help you out with that!” Lauri Väinsalu, Team Estonia Sailing 2012


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