Training Programs

Individualised training plans

No matter what the goal, we will find a solution. We use sound needs assessments to identify strengths and weaknesses of each individual. From here we put together a program that factors in your background, lifestyle and goals to deliver the best solution for you.

This option generally works best with a performance consultation and is a part of our full support package.

Off the shelf plans

Having worked with over 200 individuals across a wide range of sports we have compiled some of our most effective programs to provide off shelf options. These programs follow tested methods that have allowed some of our athletes to make great progress.

The following plans are all available:

Hypertrophy (Increasing weight)

Weight Loss

General Aerobic Base Build

Max strength (Full Body)

Bench Press Specific

Runner Injury prevention



€80-100 per 4 week block