What is it

Full programming starts with a performance consultation where we assess your strengths and weakness and align them with your season goals. We will then complete a number of performance tests to establish a baseline for current performance and training zones. The program is structured in blocks of 4 weeks with any alterations being made before the next block commences. Full program support can take you through a long term development plan over years or it can be a short build towards your big race of the season.

What you will get

Both performance consultation and performance testing come as part of the full support package. In addition you will have weekly check ins with a coach to provide full support and response to any immediate issues such as session rescheduling etc. Our full support training plans are tracked and monitored using Training Peaks online software.