Being coached by Hamilton Sports means having direct access to a wealth of information about sports fitness and performance. Ross is incredibly knowledgeable but also has a great ability to distill the science and theory into an effective, personalised training programme. When I started with Ross we identified some key areas to work on and within a couple of months I could see very real, measurable improvements. I would highly recommend getting in touch with Hamilton Sports if you have a specific goal in mind or if you are just looking to take your performance to the next level.
Hamilton Sport Coaching
Triathlon, 2nd AG National Sprint Champs