Hamilton sport delivers gold standard performance services to Triathlon, Cycling, Running, Multisport and many others.
Our mission is to deliver an effective implementation of sound Knowledge research and practice through our Training Plans. We offer Strength & Conditioning, Performance Testing and Training Plans for a wide range of sport and goals. We have successfully worked with Rugby, Rowing, Sailing, Field Hockey, Motocross and many more
After meeting Ross in 2008 we have been closely working and training together in our Olympic campaigns ever since. Ross always did my physical programming and really delivered. His approach to physical training has opened my eyes and made me stronger, fitter and kept me injury free. I would recommend him to anyone who is looking for long or short term physical programming with great results.
Sailing. Dutch Finn Team Member 2010-2014, Member of TeamBrunel Dutch Volvo Ocean Race 2015.
Ross is a fantastic coach, he uses his science and high performace background to great effect. He was always available to answer my questions/concerns and send on relevant podcasts etc for my own knowledge to help my understanding. Ross ensured that training fitted into my life, I start work at 8am and I'm on my feet all day usually getting 10,000+ steps in work. With a little trial and error we worked out how to get the most out of my training so that I had enough energy for all training sessions and for work.
Triathlon. Piranha Tri Club, BMW National Series Team Champion 2019
Hamilton Sport helped me to achieve my goal of getting on the podium at the National Aquabike Championships at Lough Cutra this year. I needed to make some solid gains on the bike and Ross guided me towards this. It’s important to me to have a coach that I trust and Ross’ experience and educational background meant that I knew I was in safe hands. He was patient but pushed me when I needed to be. He’s a source of endless knowledge when it comes to athletic performance and I recommend his coaching to anyone looking to improve or achieve a goal. I made a big improvement on my times on the same course a year earlier and I know that’s down to Ross’ expertise and passion for sport and coaching.
Triathlon. Piranha Tri club, 2019 National Aquabike Silver Medalist
Motocross, Professional Rider and coach. Team Ireland Arenacross
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is now starting to make open water swimming a realistic option. While the water temperatures are low it can be hard to get any real quality from these sessions. As it…
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what professionals or sports scientists recommend, but because it is practical for most non elite athletes. The standard 20min FTP test was developed by Andy Coggan as a means of producing…
Get a Free Consultation Before Joining (Offer ends May 31st 2020) Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and amateurs achieve their fitness or sporting goals. We provide professional coaching and quality training support to all individuals of any level. We specialize in custom training plans and one to…
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation for training. In order to enjoy the experience of your event, you should be well enough prepared so that it is not a…
2020 has become a difficult year for many athletes to plan for. Race schedules are uncertain and offseason training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left wondering what to do next. There is always opportunity somewhere in a crisis. A very simple way to look at the current global…
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and just for fun indoors in a safe, sheltered environment. It has become extremely popular due to its relative ease of use and user friendly functionality. With the result that thousands…
