Tag / Injury rehab
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Dealing with sports injuries
Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…
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Returning from Injury
Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports is referred to as a “Return to…
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