Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and…
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Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
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In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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