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Category / Endurance training / Human performance / Human physiology / Metabolism / Nutrition / Triathlon

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  • Fat. The Ironman turbo fuel!

    Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully oxidized will yield 129 molecules of ATP…

    May 16, 2022
    Endurance training, Human performance, Human physiology, Metabolism, Nutrition, Triathlon
  • Tired runner

    How to get fit for running

    Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…

    October 28, 2020
    Beginner, Endurance training, Getting fit, Human physiology, Running
  • Completing your first Ironman!

    Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…

    September 22, 2020
    Beginner, Endurance training, Training, Triathlon, Uncategorized
  • Time Trialing 101

    The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…

    August 11, 2020
    Beginner, Cycling, Endurance training, Human performance, Training, Uncategorized
  • Using FTP

    Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what professionals or sports scientists recommend, but because…

    May 14, 2020
    Cycling, Endurance training, Heart rate, Human performance, Human physiology, Testing, Uncategorized
  • Bang for your buck: RUN!!

    Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation…

    April 30, 2020
    Beginner, Endurance training, Getting fit
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Zwift

    Zwift as a training tool

    Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and just for fun indoors in a safe,…

    April 15, 2020
    Cycling, Endurance training, General, Getting fit, Training, Training tools, Triathlon, What I use
  • Adapting your annual plan

    In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of uncertainty. Many sports governing bodies have postponed…

    March 24, 2020
    Competition, Endurance training, General, Strength and conditioning, Training
  • Coronavirus

    Competing and Training through the Corona Pandemic

    2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition across sport. Certainly this is the first…

    March 16, 2020
    Competition, Cycling, Endurance training, General, Training, Training tools, Triathlon
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