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Category / Endurance training / Human performance / Human physiology / Metabolism / Nutrition / Triathlon

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  • Fat. The Ironman turbo fuel!

    Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully oxidized will yield 129 molecules of ATP…

    May 16, 2022
    Endurance training, Human performance, Human physiology, Metabolism, Nutrition, Triathlon
  • Weight Management for High Energy Athletes

    Weight management is a concern which the majority of athletes will experience at some stage of their career. It is particularly tricky to manage for athletes because they generally have a much…

    April 15, 2019
    Fat loss, General, Human physiology, Metabolism, Nutrition, Recovery, Training tools
  • Iron and Endurance Performance

    Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the blood. Iron has several forms within the…

    January 2, 2018
    Competition, Endurance training, Female training, Human performance, Human physiology, Metabolism, Nutrition, Power Training
  • What you need to know about staying hydrated!

    We have all heard the importance of hydration. We have all been told how important it is to stay hydrated in order to perform optimally. Advice surrounding hydration always seems extremely generic.…

    March 6, 2017
    Active Recovery, Beginner, Competition, Endurance training, General, Getting fit, Human performance, Human physiology, Metabolism, Nutrition, Q&A, Recovery
  • Warning signs of over reaching.

    Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete to another. Depending on lifestyle, an individual…

    December 14, 2016
    Beginner, Competition, Endurance training, Female training, General, Human performance, Human physiology, Injury prevention, Metabolism, Nutrition, Power Training, Strength and conditioning
  • Fats and sports performance

    The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy, nuts, seeds, soybeans, peanuts and avocados. This…

    February 15, 2016
    Fat loss, General, Human performance, Human physiology, Metabolism, Nutrition
  • Protein and training

    Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge in the popularity of bodybuilding and powerlifting.…

    December 15, 2015
    Endurance training, Fat loss, Female training, General, Human performance, Metabolism, Nutrition, Strength and conditioning, Uncategorized
  • Supplementation and sports

    The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of information. Much like the food industry it…

    December 7, 2015
    Female training, General, Human performance, Human physiology, Nutrition, Strength and conditioning, Uncategorized
  • Bang for your buck: Girls new to the gym

    This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty advice just straight up practical advice. Normally…

    November 23, 2015
    Beginner, Female training, General, Getting fit, Nutrition, Training tools, Uncategorized
  • The Importance of Carbohydrate Consumption

    One of the main questions I get asked from friends, family and sports enthusiasts is how much should an individual be eating before training and does this differ from your meal base…

    November 16, 2015
    Nutrition, Uncategorized
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