• Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me
  • Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me
  • Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me

Category / Beginner / Endurance training / Getting fit / Human physiology / Running

    Loading posts...
  • Tired runner

    How to get fit for running

    Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…

    October 28, 2020
    Beginner, Endurance training, Getting fit, Human physiology, Running
  • Busting your favourite fitness myths

    Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor or a fact which may or may…

    October 6, 2020
    Beginner, Coaching, General, Human performance, Human physiology, Uncategorized
  • How to have your best Ironman swim.

    For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is a challenge for even the most seasoned…

    September 29, 2020
    Beginner, Coaching, Competition, Triathlon
  • Completing your first Ironman!

    Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as the challenge is immense for both amateurs…

    September 22, 2020
    Beginner, Endurance training, Training, Triathlon, Uncategorized
  • Time Trialing 101

    The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…

    August 11, 2020
    Beginner, Cycling, Endurance training, Human performance, Training, Uncategorized
  • Open water swimming

    Getting the most out of Open Water Swim Training

    As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is now starting to make open water swimming…

    May 26, 2020
    Beginner, Swimming, Training tools
  • Bang for your buck: RUN!!

    Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation…

    April 30, 2020
    Beginner, Endurance training, Getting fit
  • Schedule

    Preparing for a new season

    As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming established and we can now start working…

    March 2, 2020
    Beginner, Coaching, Competition, Cycling
  • Run Slow to Run Fast

    Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires no facilities or complex equipment. It is…

    February 10, 2020
    Active Recovery, Beginner, Endurance training, General, Getting fit, Heart rate, Human performance, Human physiology, Running, Speed Training
  • How to chose the right coach for you

    Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great deal about how to prepare themselves but…

    January 16, 2020
    Beginner, Coaching, Cycling, Endurance training, General, Strength and conditioning, Training
1 2 3 Next

Categories

  • Active Recovery
  • Beginner
  • Coaching
  • Competition
  • Cycling
  • Endurance training
  • Fat loss
  • Female training
  • General
  • Getting fit
  • Gym
  • Heart rate
  • Human performance
  • Human physiology
  • Hypertrophy
  • Injury prevention
  • Metabolism
  • Nutrition
  • Power Training
  • Q&A
  • Recovery
  • Running
  • Sleep
  • Speed Training
  • Strength and conditioning
  • Swimming
  • Testing
  • Training
  • Training tools
  • Triathlon
  • Uncategorized
  • What I use

Recent Posts

  • Fat. The Ironman turbo fuel!
  • Cramping during exercise.
  • Aerodynamic Testing
  • How to recover better.
  • Ultimate Fitness Christmas Gift Guide

Archives

  • May 2022
  • October 2021
  • May 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • January 2018
  • March 2017
  • February 2017
  • December 2016
  • September 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Liability Waiver - Terms and Conditions - Privacy Policy