• Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me
  • Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me
  • Home
  • Blog
  • About me
  • Services
    • Pricing
    • Full Program Support
    • Performance Consultation
    • Aerodynamic Testing
    • Workshops and Seminars
  • Contact me

Category / Endurance training / Human performance / Human physiology / Metabolism / Nutrition / Triathlon

    Loading posts...
  • Fat. The Ironman turbo fuel!

    Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully oxidized will yield 129 molecules of ATP…

    May 16, 2022
    Endurance training, Human performance, Human physiology, Metabolism, Nutrition, Triathlon
  • What are thresholds?

    The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to describe a huge amount. Which threshold concept…

    October 21, 2020
    Human performance, Human physiology, Testing, Training, Training tools, Uncategorized
  • Busting your favourite fitness myths

    Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor or a fact which may or may…

    October 6, 2020
    Beginner, Coaching, General, Human performance, Human physiology, Uncategorized
  • Time Trialing 101

    The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured. As races were confirmed on the calendar…

    August 11, 2020
    Beginner, Cycling, Endurance training, Human performance, Training, Uncategorized
  • Using FTP

    Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what professionals or sports scientists recommend, but because…

    May 14, 2020
    Cycling, Endurance training, Heart rate, Human performance, Human physiology, Testing, Uncategorized
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Run Slow to Run Fast

    Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires no facilities or complex equipment. It is…

    February 10, 2020
    Active Recovery, Beginner, Endurance training, General, Getting fit, Heart rate, Human performance, Human physiology, Running, Speed Training
  • How to Cycle Fast!

    Cycling has become a very popular pastime in the last decade. Sportive events have acted as introductions to group cycling extremely well. For some, sportives are a challenge, others an opportunity to…

    February 3, 2020
    Competition, Cycling, Human performance, Training, Triathlon
  • The wrong workout at the wrong time.

    Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling these variables a coach and/or athlete can…

    November 18, 2019
    Active Recovery, Beginner, Endurance training, General, Getting fit, Human performance, Recovery, Training
  • The Best Recovery Method of them all. Sleep!

    Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery tactics such as nutritional supplements, compression garments,…

    November 11, 2019
    Active Recovery, General, Human performance, Human physiology, Recovery, Training, Training tools
1 2 3 … 6 7 Next

Categories

  • Active Recovery
  • Beginner
  • Coaching
  • Competition
  • Cycling
  • Endurance training
  • Fat loss
  • Female training
  • General
  • Getting fit
  • Gym
  • Heart rate
  • Human performance
  • Human physiology
  • Hypertrophy
  • Injury prevention
  • Metabolism
  • Nutrition
  • Power Training
  • Q&A
  • Recovery
  • Running
  • Sleep
  • Speed Training
  • Strength and conditioning
  • Swimming
  • Testing
  • Training
  • Training tools
  • Triathlon
  • Uncategorized
  • What I use

Recent Posts

  • Fat. The Ironman turbo fuel!
  • Cramping during exercise.
  • Aerodynamic Testing
  • How to recover better.
  • Ultimate Fitness Christmas Gift Guide

Archives

  • May 2022
  • October 2021
  • May 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • January 2018
  • March 2017
  • February 2017
  • December 2016
  • September 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Liability Waiver - Terms and Conditions - Privacy Policy