Month / May 2015
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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Our top 5 finishers to a strength workout!
Following on with our offseason theme I have decided to give out some our favourite strength workout finishers. When we go into the offseason period usually our volume of gym based training…
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The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period in which they can cut loose and…
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