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Category / Competition / Endurance training / Female training / Human performance / Human physiology / Metabolism / Nutrition / Power Training

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  • Iron and Endurance Performance

    Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the blood. Iron has several forms within the…

    January 2, 2018
    Competition, Endurance training, Female training, Human performance, Human physiology, Metabolism, Nutrition, Power Training
  • Warning signs of over reaching.

    Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete to another. Depending on lifestyle, an individual…

    December 14, 2016
    Beginner, Competition, Endurance training, Female training, General, Human performance, Human physiology, Injury prevention, Metabolism, Nutrition, Power Training, Strength and conditioning
  • The 2 building blocks of a successful program

    As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason and for other track and field athletes…

    June 2, 2016
    Beginner, Female training, Getting fit, Power Training, Strength and conditioning
  • Protein and training

    Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge in the popularity of bodybuilding and powerlifting.…

    December 15, 2015
    Endurance training, Fat loss, Female training, General, Human performance, Metabolism, Nutrition, Strength and conditioning, Uncategorized
  • Supplementation and sports

    The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of information. Much like the food industry it…

    December 7, 2015
    Female training, General, Human performance, Human physiology, Nutrition, Strength and conditioning, Uncategorized
  • Bang for your buck: Girls new to the gym

    This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty advice just straight up practical advice. Normally…

    November 23, 2015
    Beginner, Female training, General, Getting fit, Nutrition, Training tools, Uncategorized
  • How Muscle can help you burn fat!

    This article is geared a little more towards female training but equally applies to men. Traditional weight training is linked with the development of bulky muscles, useful in contact sports where body…

    October 27, 2015
    Fat loss, Female training, General, Metabolism

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