Month / March 2020
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![Muscle soreness]()
Delayed onset muscle soreness.
We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed Onset Muscle Soreness which is usually experienced…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of uncertainty. Many sports governing bodies have postponed…
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![Home workout]()
Training from home
There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are now also something we must deal with.…
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![Coronavirus]()
Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition across sport. Certainly this is the first…
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![Schedule]()
Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming established and we can now start working…
