Month / January 2019
-
Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…
January 28, 2019 -
What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend as a beneficial training tool. I am…
January 24, 2019 -
Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose it altogether. Even for the recreational cyclist,…
January 21, 2019 -
New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used for complete rest and others have been…
January 15, 2019
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