Category / Competition / Cycling / human performance / Training / Triathlon
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How to Cycle Fast!
Cycling has become a very popular pastime in the last decade. Sportive events have acted as introductions to group cycling extremely well. For some, sportives are a challenge, others an opportunity to…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great deal about how to prepare themselves but…
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What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye. Maybe it was a success or maybe…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason in preparation for their season opener. This…
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Marginal Gains for Amateur Athletes.
The concept of marginal gains has been very popular in recent years with many professional teams citing the concept as their magic bullet. Marginal gains is the theory where the accumulation of…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They look for a new fastest kilometer run…
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Preparing for a Cycle Sportive
In recent years cycling has become more accessible adding leisure events of a variety of distances. Referred to as sportives, these events provide the opportunity for cyclists to ride a route as…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head and the progress you have made to…
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Why do you need a rest week?
Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and you’re right on the edge of breaking…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing holding you back. In recent years, with…
