Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
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In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The…
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Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend…
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For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose…
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