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Category / Human performance / Human physiology / Testing / Training / Training tools / Uncategorized

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  • What are thresholds?

    The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to describe a huge amount. Which threshold concept…

    October 21, 2020
    Human performance, Human physiology, Testing, Training, Training tools, Uncategorized
  • Strength and conditioning for Triathletes

    Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is still alive and well. With a more…

    October 13, 2020
    Power Training, Strength and conditioning, Training, Training tools, Triathlon
  • Dealing with sports injuries

    Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…

    June 3, 2020
    Getting fit, Injury prevention, Strength and conditioning, Training tools, Uncategorized
  • Open water swimming

    Getting the most out of Open Water Swim Training

    As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is now starting to make open water swimming…

    May 26, 2020
    Beginner, Swimming, Training tools
  • Zwift

    Zwift as a training tool

    Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and just for fun indoors in a safe,…

    April 15, 2020
    Cycling, Endurance training, General, Getting fit, Training, Training tools, Triathlon, What I use
  • Muscle soreness

    Delayed onset muscle soreness.

    We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed Onset Muscle Soreness which is usually experienced…

    March 28, 2020
    Active Recovery, Human physiology, Injury prevention, Recovery, Training tools
  • Home workout

    Training from home

    There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are now also something we must deal with.…

    March 18, 2020
    General, Getting fit, Gym, Power Training, Strength and conditioning, Training, Training tools, Uncategorized
  • Coronavirus

    Competing and Training through the Corona Pandemic

    2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition across sport. Certainly this is the first…

    March 16, 2020
    Competition, Cycling, Endurance training, General, Training, Training tools, Triathlon
  • The Best Recovery Method of them all. Sleep!

    Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery tactics such as nutritional supplements, compression garments,…

    November 11, 2019
    Active Recovery, General, Human performance, Human physiology, Recovery, Training, Training tools
  • When training hard doesn’t work

    Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and months to increase our abilities. Progression can…

    September 23, 2019
    Competition, Endurance training, Heart rate, Human performance, Human physiology, Recovery, Training, Training tools
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