Category / Active Recovery / Beginner / Competition / Endurance training / General / Getting fit / Human performance / Human physiology / Metabolism / Nutrition / Q&A / Recovery
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What you need to know about staying hydrated!
We have all heard the importance of hydration. We have all been told how important it is to stay hydrated in order to perform optimally. Advice surrounding hydration always seems extremely generic.…
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Mistakes in Strength and Conditioning.
I like strength and conditioning because it is one of the few things in life that really rewards effort. When you train you can see your progress quite clearly in the changes…
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is restorative and not preparatory in terms of…
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Training day or night!
This post comes in response to a question we had from one of our readers. He asked “Why can I lift more when I train in the evening, as opposed to early…
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