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Category / Fat loss / General / Human physiology / Metabolism / Nutrition / Recovery / Training tools

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  • Weight Management for High Energy Athletes

    Weight management is a concern which the majority of athletes will experience at some stage of their career. It is particularly tricky to manage for athletes because they generally have a much…

    April 15, 2019
    Fat loss, General, Human physiology, Metabolism, Nutrition, Recovery, Training tools
  • How to turn your commute into effective training

    For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train full time. For amateurs we simply don’t…

    February 18, 2019
    Active Recovery, Cycling, Endurance training, Fat loss, General, Getting fit, Human performance, Human physiology, Training tools
  • Heart rate training Part 1: Why Zones?

    Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…

    January 28, 2019
    Cycling, Endurance training, Fat loss, General, Getting fit, Human performance, Human physiology, Training tools
  • The wonders of low intensity running.

    Heavy athletes tend to hate running. It takes its toll on the joints and tends to feel like hell to complete. It is not comfortable and it certainly isn’t enjoyable for most.…

    February 13, 2017
    Endurance training, Fat loss, General, Getting fit, Human performance, Human physiology
  • Fats and sports performance

    The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy, nuts, seeds, soybeans, peanuts and avocados. This…

    February 15, 2016
    Fat loss, General, Human performance, Human physiology, Metabolism, Nutrition
  • Protein and training

    Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge in the popularity of bodybuilding and powerlifting.…

    December 15, 2015
    Endurance training, Fat loss, Female training, General, Human performance, Metabolism, Nutrition, Strength and conditioning, Uncategorized
  • How Muscle can help you burn fat!

    This article is geared a little more towards female training but equally applies to men. Traditional weight training is linked with the development of bulky muscles, useful in contact sports where body…

    October 27, 2015
    Fat loss, Female training, General, Metabolism
  • Complexes for fat burning!

    There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or calorie deficit will undoubtedly lead to weight…

    October 12, 2015
    Fat loss, Human performance, Metabolism, Strength and conditioning, Training tools
  • HIIT, fat loss and muscle!

    High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle growth. In addition a relatively short HIIT…

    August 12, 2015
    Endurance training, Fat loss, General, Human performance, Human physiology, Hypertrophy, Metabolism
  • Fat loss for athletes!

    Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports, especially where a weight category is involved. Nutrition…

    February 4, 2015
    Fat loss, Human physiology, Metabolism, Nutrition, Strength and conditioning

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