Month / February 2016
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The Ultimate conditioning tool: Threshold intervals.
There are many conditioning methods and tools out there. One of our favorites is threshold sessions. The goal of these sessions is get some volume of training in and around lactate threshold.…
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Fats and sports performance
The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy, nuts, seeds, soybeans, peanuts and avocados. This…
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The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two, prevent any injury occurring. With this in…
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