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Category / Beginner / Endurance training / Getting fit / Human physiology / Running

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  • Tired runner

    How to get fit for running

    Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very daunting activity for many and loved by…

    October 28, 2020
    Beginner, Endurance training, Getting fit, Human physiology, Running
  • Dealing with sports injuries

    Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…

    June 3, 2020
    Getting fit, Injury prevention, Strength and conditioning, Training tools, Uncategorized
  • Bang for your buck: RUN!!

    Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation…

    April 30, 2020
    Beginner, Endurance training, Getting fit
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Zwift

    Zwift as a training tool

    Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and just for fun indoors in a safe,…

    April 15, 2020
    Cycling, Endurance training, General, Getting fit, Training, Training tools, Triathlon, What I use
  • Home workout

    Training from home

    There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are now also something we must deal with.…

    March 18, 2020
    General, Getting fit, Gym, Power Training, Strength and conditioning, Training, Training tools, Uncategorized
  • Run Slow to Run Fast

    Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires no facilities or complex equipment. It is…

    February 10, 2020
    Active Recovery, Beginner, Endurance training, General, Getting fit, Heart rate, Human performance, Human physiology, Running, Speed Training
  • The wrong workout at the wrong time.

    Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling these variables a coach and/or athlete can…

    November 18, 2019
    Active Recovery, Beginner, Endurance training, General, Getting fit, Human performance, Recovery, Training
  • Last minute training

    Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets done. For others the preparation was done…

    April 30, 2019
    Beginner, Competition, Endurance training, General, Getting fit, Human performance, Human physiology, Recovery, Training, Training tools, Triathlon
  • Planning the perfect training camp

    Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing holding you back. In recent years, with…

    February 25, 2019
    Cycling, Endurance training, General, Getting fit, Human physiology, Recovery, Swimming, Training tools, Triathlon, Uncategorized
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