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Category / Getting fit / Injury prevention / Strength and conditioning / Training tools / Uncategorized

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  • Dealing with sports injuries

    Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…

    June 3, 2020
    Getting fit, Injury prevention, Strength and conditioning, Training tools, Uncategorized
  • Muscle soreness

    Delayed onset muscle soreness.

    We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed Onset Muscle Soreness which is usually experienced…

    March 28, 2020
    Active Recovery, Human physiology, Injury prevention, Recovery, Training tools
  • What to do after your big competition is over

    Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye. Maybe it was a success or maybe…

    June 25, 2019
    Active Recovery, Competition, Cycling, General, Human performance, Human physiology, Injury prevention, Recovery, Strength and conditioning, Swimming, Training, Triathlon
  • Returning from Injury

    Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports is referred to as a “Return to…

    June 18, 2019
    Human performance, Human physiology, Injury prevention, Strength and conditioning, Training, Training tools, Uncategorized
  • Strength as a skill, and using it to perform better

    All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what we can produce voluntarily and the maximum…

    June 11, 2019
    Active Recovery, Endurance training, General, Human physiology, Injury prevention, Strength and conditioning, Swimming, Training, Training tools, Triathlon
  • Warning signs of over reaching.

    Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete to another. Depending on lifestyle, an individual…

    December 14, 2016
    Beginner, Competition, Endurance training, Female training, General, Human performance, Human physiology, Injury prevention, Metabolism, Nutrition, Power Training, Strength and conditioning
  • Recovery Review: Cryospa!

    I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of recovery in one form or another. Ice…

    June 8, 2016
    Active Recovery, Endurance training, General, Human performance, Human physiology, Injury prevention, Recovery, Strength and conditioning, Training tools, Uncategorized
  • The warm-up and performance!

    A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two, prevent any injury occurring. With this in…

    February 8, 2016
    Beginner, General, Human performance, Human physiology, Injury prevention, Power Training, Strength and conditioning, Training tools
  • The importance of weight training in-season!

    In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically to athletes ten years ago. Modern sport…

    November 9, 2015
    General, Human performance, Injury prevention, Power Training, Strength and conditioning
  • Hamstring savers!

    The hamstring is a major risk area for many athletes. Hamstring strains and tears are possibly one of the most common soft tissue injuries amongst sportspeople. The most common presumption amongst athletes…

    July 14, 2015
    Human performance, Human physiology, Injury prevention, Strength and conditioning

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