Month / January 2016
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The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The trade off is that to achieve decent…
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![Meal prep]()
Meal timing and frequency
We were asked by a reader to discuss meal timing and frequency, the pros cons of different strategies. There is no one definitive answer to what is better, three square meals, six…
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![Big legs]()
Will bulking up slow me down? Not if you do it right!
This is a dilemma faced by many athletes in many sports. The debate relates to an increase in body mass and its impact on the speed of the athlete. Traditionally heavy athletes…
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