Month / February 2019
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing holding you back. In recent years, with…
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How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train full time. For amateurs we simply don’t…
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6 Tips for getting back into swimming
This article is not for the complete swimming beginner. If you are a beginner start off with a good foundation and get some swim lessons. They will fast track your learning curve…
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Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure their training sessions. In recent years wattage…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed and hopefully simplified. As mentioned, lactate threshold…
