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Category / General / Gym / Strength and conditioning / Swimming / Triathlon

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  • What to do when you can’t swim.

    The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment, swimming pools are a huge loss to…

    November 4, 2020
    General, Gym, Strength and conditioning, Swimming, Triathlon
  • Strength and conditioning for Triathletes

    Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is still alive and well. With a more…

    October 13, 2020
    Power Training, Strength and conditioning, Training, Training tools, Triathlon
  • Dealing with sports injuries

    Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries can be categorized in two general ways.…

    June 3, 2020
    Getting fit, Injury prevention, Strength and conditioning, Training tools, Uncategorized
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had to restructure everything. Disorganized athletes are left…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Adapting your annual plan

    In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of uncertainty. Many sports governing bodies have postponed…

    March 24, 2020
    Competition, Endurance training, General, Strength and conditioning, Training
  • Home workout

    Training from home

    There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are now also something we must deal with.…

    March 18, 2020
    General, Getting fit, Gym, Power Training, Strength and conditioning, Training, Training tools, Uncategorized
  • How to chose the right coach for you

    Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great deal about how to prepare themselves but…

    January 16, 2020
    Beginner, Coaching, Cycling, Endurance training, General, Strength and conditioning, Training
  • What to do after your big competition is over

    Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye. Maybe it was a success or maybe…

    June 25, 2019
    Active Recovery, Competition, Cycling, General, Human performance, Human physiology, Injury prevention, Recovery, Strength and conditioning, Swimming, Training, Triathlon
  • Returning from Injury

    Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports is referred to as a “Return to…

    June 18, 2019
    Human performance, Human physiology, Injury prevention, Strength and conditioning, Training, Training tools, Uncategorized
  • Strength as a skill, and using it to perform better

    All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what we can produce voluntarily and the maximum…

    June 11, 2019
    Active Recovery, Endurance training, General, Human physiology, Injury prevention, Strength and conditioning, Swimming, Training, Training tools, Triathlon
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