Month / November 2015
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Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty advice just straight up practical advice. Normally…
November 23, 2015 -
The Importance of Carbohydrate Consumption
One of the main questions I get asked from friends, family and sports enthusiasts is how much should an individual be eating before training and does this differ from your meal base…
November 16, 2015 -
Joining the Hamilton Sport team, Nutritionist Christina Higgins!
Hi my name is Christina Higgins and I am a recently qualified Nutritionist after studying Human Nutrition in University College Dublin. I first studied BESS in Trinity College Dublin but realized after…
November 11, 2015 -
The importance of weight training in-season!
In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically to athletes ten years ago. Modern sport…
November 9, 2015
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