Category / Competition / Human performance / Recovery / Strength and conditioning
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
May 18, 2015 -
The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period in which they can cut loose and…
May 5, 2015 -
It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always beneficial. A strong athlete will often be…
April 29, 2015 -
Training age!
Training age is an important concept which both athletes and coaches should be aware of. Many now make the mistake of comparing athletes based on age. This is especially true at underage…
April 13, 2015 -
Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do more work. This is rarely the solution.…
April 6, 2015 -
Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we apply stimuli or stress to our body,…
March 30, 2015 -
6 Ways to Remove Metabolites and Recover from a Hard Workout
Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
March 30, 2015 -
Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will have to carry around during a race.…
March 16, 2015 -
Conditioning for the competitive Crossfitter!
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports where there are multiple components required to…
March 2, 2015 -
Jetlag and the athlete!
It is common for athletes to travel long distances for both competition and training. Seasonal differences may make travel essential in sports where weather is an important factor. Jetlag becomes an issue…
February 23, 2015
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