The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The…
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Meal timing and frequency
We were asked by a reader to discuss meal timing and frequency, the pros cons of different strategies. There is no one definitive answer to…
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Will bulking up slow me down? Not if you do it right!
This is a dilemma faced by many athletes in many sports. The debate relates to an increase in body mass and its impact on the…
