How to taper for competition Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head… March 18, 2019 Competition, Cycling, Human performance, Swimming, Training tools, Triathlon, Uncategorized
Why do you need a rest week? Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and… March 11, 2019 Active Recovery, Beginner, Cycling, Endurance training, General, Human performance, Human physiology, Recovery, Swimming, Training tools, Triathlon, Uncategorized