What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye.…
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Returning from Injury
Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports…
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Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
