Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently…
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The 2 building blocks of a successful program
As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason…
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The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two,…
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Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty…
