Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great…
