Aerodynamic Testing
What is it? Aerodynamic testing is an assessment of your aerodynamic drag. Drag can be influenced by any of the following and more: Body Position…
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Ultimate Fitness Christmas Gift Guide
Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured.…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what…
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How to improve cycling with a longer off-season
2020 has become a difficult year for many athletes to plan for. Race schedules are uncertain and offseason training suddenly got extended indefinitely. Organized athletes have had…
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Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
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Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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How to Cycle Fast!
Cycling has become a very popular pastime in the last decade. Sportive events have acted as introductions to group cycling extremely well. For some, sportives…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great…
