Fat. The Ironman turbo fuel!
Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully…
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How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very…
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured.…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what…
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Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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How to improve cycling with a longer off-season
2020 has become a difficult year for many athletes to plan for. Race schedules are uncertain and offseason training suddenly got extended indefinitely. Organized athletes have had…
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Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
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Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
